Are your QLs being a pain in your back? Give this stretch a try to get them to loosen up. Stretches the quadratus lumborum, the rib cage, and works the whole lateral chain using a single long stick (6-7ft). The QLs are well known for being a prime source of lower back pain. However, they’re actually one part of a whole system of muscles that work together to support, stabilize and mobilize the spine. If your QLs are overworked and tense, it could because they’ve been compensating for other muscles. Try strengthening some of their “coworkers”: the erector spinae, gluteal muscles, and the muscles of your hips and core for a more permanent solution. An important thing to note is that the QLs work together, so if one is in trouble, the other one will be too!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
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stability fisioterapia Quadratus Lumborum Lower Back Stretch - Stick Mobility Exercise | |
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| Education | Upload TimePublished on 21 Jun 2019 |
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